Black Bean Cake From Freeze Dried Ingredients, BACON FREE 🙂

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Flourless Black Bean Cake: A Delicious, Guilt-Free Treat

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Welcome back, dessert lovers! Today, I’m sharing a delightful, flourless black bean cake recipe. Whether you’re focused on healthy eating or simply looking for a unique twist on cake, this recipe is right up your alley. Using pantry staples from my food storage, this cake is simple, delicious, and friendly to many dietary needs.

What You’ll Need

Skip the store trip; everything you need is likely already in your pantry. Here’s what you’re going to use:

Black Beans: The star of the show! They act as the “flour” and bring fiber and protein.
Eggs: These serve as the binder, keeping the cake nice and firm.
Sweeteners: A mix of monk fruit and erythritol ensures a sweet taste without the sugar spikes.
Cocoa Powder: To give that rich, chocolatey flavor.
Raspberries and Chocolate Chips: For a delicious, tangy, and creamy finish.

Simple Steps to a Scrumptious Cake

Preparing the Beans and Eggs

Crush the Black Beans: Begin with frozen black beans. Crush them into a fine powder; it’ll form the base of your cake.
Mix with Eggs: Use a one-to-three ratio of black beans to eggs. This ensures that your cake has a balanced texture—light yet firm.

Bringing It All Together

Add Sweet and Flavor: Combine monk fruit and erythritol for sweetness without the aftertaste. Toss in cocoa powder for that chocolatey goodness.
Get Mixing: Mix well before rehydrating with cold water. This ensures you have a smooth cake batter consistency.

Bake to Perfection

Prepping the Pan: Use a non-stick spray to keep it low-calorie. A metal casserole dish works wonders here.
Bake: Preheat your oven to 350°F, and bake for 40 minutes. Check with a knife—when it comes out clean, your cake is ready!

Tips for Success

Avoid Common Pitfalls

Raspberries: Freeze-dried raspberries as decoration tend to burn. Consider mixing them in or pre-rehydrating.
Egg Ratio: Adjust to your preference. More eggs create a denser cake, less will make it lighter.

Personalize Your Cake

Sweetener Choices: Feel free to substitute with stevia or other natural options if you prefer.
Chocolatey Touch: Want a richer flavor? Add more cocoa or toss in some extra chocolate chips.

Tasting and Sharing

And there you have it—your glorious flourless black bean cake! This cake promises a unique, smooth texture akin to a decadent lava cake. Whether you’re sharing with family or savoring solo, it’s sure to delight. Not only is this cake a treat to eat, but it’s also a cinch to make time and again with variations to suit your taste.

Join Our Baking Adventure

Try this recipe, and let us know how it turned out in the comments! Subscribe for more creative cooking adventures. This community is all about sharing and discovering new ways to enjoy food storage staples. Hit that notification bell to stay updated on new recipes. Let’s keep baking fun and fresh! 🍰🫘

Frequently Asked Questions: Black Bean Cake from Freeze-Dried Ingredients

How do you prepare freeze-dried black beans for baking?

To rehydrate freeze-dried black beans, simply soak them in hot water for about 20 minutes or until they’ve softened. After soaking, drain the excess water before using them in your black bean cake recipe.

Can black bean cake be made with other freeze-dried ingredients?

Yes, you can substitute various freeze-dried ingredients like fruits or vegetables to enhance flavor and texture. Ensure all ingredients are properly rehydrated before mixing into the cake batter.

Does freeze-dried black bean cake taste different from using canned beans?

The core taste remains quite similar, but some people notice a slightly more pronounced bean flavor with freeze-dried beans. The texture might be a bit denser if not fully rehydrated, so make sure to soak them well.

Are there any tips for enhancing the flavor of black bean cake made from freeze-dried ingredients?

Enhance flavor by adding rich spices like cinnamon or nutmeg, or sweeteners such as honey or maple syrup. A splash of vanilla extract can also boost the overall taste.

Is it necessary to adjust the liquid ratios when using freeze-dried ingredients?

Yes, you may need additional liquid since freeze-dried ingredients can absorb moisture. Gradually add water or milk until the desired batter consistency is achieved.

Can you store freeze-dried black bean cake for later use?

Once baked, freeze-dried black bean cakes can be stored in an airtight container at room temperature for a few days or frozen for longer storage. Ensure they are completely cooled before sealing them in containers.

What’s the nutritional difference between cakes made with freeze-dried versus fresh beans?

Freeze-dried black beans retain most of their nutritional content, including fiber and protein. The cake will generally have similar nutritional benefits, but always check specific product labels for accurate information.